In the article “The Integrated Pastor,” in the Spring 2019 CT Pastors Special Issue, author Todd Wilson identifies three areas a pastor needs to take seriously to stay wholely healthy. While meant for pastors, the principles can apply to us all. Here are the three areas to focus on:
- Take the body more seriously. Eat healthy and regularly. Exercise. Get good sleep. Take care of your body when it is sick or hurting. You are your best self and the person God created you to be when your body is functioning at its best.
- Take the brain more seriously. Think positively. Don’t wallow in negative thought. Think about those things that are pleasing to God. I am always going back to Philippians 4:8: Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Thinking on these things keeps our brains stronger and healthier in faith and closer to the mind of God.
- Take interpersonal communion more seriously. God has created us to be in community with others. We need to make time to be with others, to learn from them, to grow in our understanding of our place in the Body of Christ. “Encourage one another and build each other up,” 1 Thessalonians 5:11 says. The mutual support of one another goes a long way to keep our relationships with others and with Christ healthy and strong.
Let these three principles guide your life as you live your best life in the Lord.