The Spirit himself intercedes for us with groanings too deep for words. Romans 8:26
Sometimes all we can muster up from within us when we pray is a sigh, a breath, a groan. But the Bible tells us that the Holy Spirit can take these sounds and make them into groanings to God that capture everything we mean to say to God the Father through them. You see, we never need to have just the right word or phrase. We don’t need to recite familiar prayers from our childhood verbatim. We should never be afraid to just come to God and moan a little over everything that is happening to us and around us. Our every utterance to God, intelligible to the world around us or not, is a prayer. And it is those deep and longing noises from within us that often say the most to God about what is going on in our lives and where we really need some critical help.
I am reminded a little in all of this of Jacob wrestling with God in the Old Testament (See Genesis 32:24.). Our moans and groans are a kind of wrestling with God over issues that are not easily resolved or very clear cut. But God does not mind wrestling with us; in fact, he wants us to be real and honest with him about how we are feeling. So let out your sorrow, your pain, your anger, your frustration in prayer. Don’t hold back. God can take it. The Spirit will express it to him fully. We will be heard and understood by God, even if it feels like no one else is getting the reason or reasons for our wrangling.
No matter how intense it gets, when we walk away from prayer, we will have the assurance from God that he is with us always and he is in the struggle with us. Christ’s moans and groans from the cross on our behalf prove that to us.