There is a trend in churches today to offer wellness and physical exercise programs within their walls. Some churches have gyms where members and those in the community can work out, and some offer fitness classes on a regular basis. For instance, since 2011 St. Enoch Lutheran Church in Kannapolis, NC, has been offering an hour-long class that incorporates dance, weights, Christian music and closes with a devotion and a prayer (Strybis, Erin, “Fit and Faithful,” Living Lutheran, January 2019, 15).
These sorts of programs help to build community and connections among members and others outside the church. They encourage healthy living and self-care of the bodies God has given us, these “temples of the Holy Spirit” we have been blessed with (1 Corinthians 6:19). The programs also foster and encourage discipline.
Just as we need to exercise our bodies on a regular basis, we need to exercise our souls. Exercising our souls on a regular basis through prayer, reading Scripture, Bible study, small group ministry and worship keeps our spiritual selves healthy and strong. Like physical exercise, there is a discipline to it that is not always something we are good at. But with the Holy Spirit’s help, we can keep at it. Think of the Holy Spirit as your trainer, always reminding you and encouraging you to keep going and to remember the benefits that come from regular exercising of our souls: a closer relationship with our Savior, a confidence and hope in him and a joy that lasts forever. Keep exercising your soul this week and see how your spirit is uplifted and stays fit.