In the article “The Integrated Pastor,” in the Spring 2019 CT Pastors Special Issue, author Todd Wilson identifies three areas a pastor needs to take seriously to stay wholely healthy. While meant for pastors, the principles can apply to us all. Here are the three areas to focus on:
Take the body more seriously. Eat healthy and regularly. Exercise. Get good sleep. Take care of your body when it is sick or hurting. You are your best self and the person God created you to be when your body is functioning at its best.
Take the brain more seriously. Think positively. Don’t wallow in negative thought. Think about those things that are pleasing to God. I am always going back to Philippians 4:8: Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Thinking on these things keeps our brains stronger and healthier in faith and closer to the mind of God.
Take interpersonal communion more seriously. God has created us to be in community with others. We need to make time to be with others, to learn from them, to grow in our understanding of our place in the Body of Christ. “Encourage one another and build each other up,” 1 Thessalonians 5:11 says. The mutual support of one another goes a long way to keep our relationships with others and with Christ healthy and strong.
Let these three principles guide your life as you live your best life in the Lord.
In the book Discipling in a Multicultural World, author Ajith Fernando introduces the idea of one type of discipling being like spiritual parenting. He defines spiritual parenting as “a long-term and highly relational ministry in which disciplers assume indefinite responsibility for their disciplees’ spiritual growth” (“Discipleship That Travels,” Christianity Today, 68). He cites such examples from the Bible as Paul and Timothy and Peter and Mark.
This model encourages a more one-on-one approach and highlights meeting people where they are at in their spiritual journey without overwhelming them with knowledge-based rhetoric. Spiritual parenting involves loving and caring and guiding and not so much preaching and teaching and telling. “Like earthly parents, spiritual parents take primary responsibility for their children’s growth, but they realize that their growth requires relationships and insights beyond what they alone can offer” (“Discipleship That Travels,” Christianity Today, 68). The ultimate goal is to reach spiritual growth and maturity through the power of the Holy Spirit. The role of the spiritual parent then is get the ball rolling, so to speak, to help to “present everyone fully mature in Christ” (Colossians 1:28-29). Consider today someone you can be a spiritual parent to. Perhaps you can establish a weekly or monthly time to meet or talk on the phone. It is certain you will grow in the your spiritual life in the process as well.
In 2017 the Barna Group did a study that asked the question: What does the content of your prayers most often pertain to? (% prayed at least once in the past three months). Here were the top 5 responses:
Gratitude and thanksgiving 62% The needs of my family and community 61% Personal guidance in crisis 49% My health and wellness 47% Confession and forgiveness 43%
I am pleasantly surprised to see gratitude and a concern for others at the top of the list before petitions related to oneself. This arrangement of prayer topics is, in fact, a good model for us to use in our daily prayer life. Think first of what you are thankful for, then move to praying for others, followed by what is on your heart and mind regarding what help you need from God for yourself. Ending with a time of confession and forgiveness is a good idea, too, in order to move into the rest of our day with a clean slate, a new start and a renewed sense of purpose and direction. May God bless your prayer life this week.
While I have extolled the virtues of digital Bibles on this very blog, there is a mounting backlash against the exclusive use of digital Bibles. In “People of the eBook” in the Spring 2019 CT Pastors Special Issue, author Karen Swallow Prior says, “As our reading becomes more immersed in a digital rather than a print culture, the more we return to some of the qualities of the pre-literate world. We are reading more, but the way we read replicates the effects of the discrete images of stained glass windows more than the sustained, logical, and coherent linearity of a whole book” (50).
Before people had access to the written word of the Bible, parishioners learned about what the Bible said in bits and pieces, most often through the images found in stained glass windows in the church. The same thing seems to be happening when accessing the Bible digitally. We are only getting bits and pieces and we are drawn to imagery on the screen.
Many pastors in response are encouraging deeper engagement with physical Bibles to help to see the whole salvation story and make stronger connections with various parts of the biblical text. This has brought about a growing popularity in printed Bibles that include space in the margins for journaling and notetaking to make these connections within the text. Also, people have come to realize that they like to hold the weight of God’s words in their hands. So while digital Bibles can have their benefits, consider getting reconnected or more connected with your physical Bible to stay connected to the whole story of Jesus and his love.
In the article “Three Tests in the Wilderness,” in the March 2019 issue of Living Lutheran, author Brian Hiortdahl reviews for us the three temptations that Satan tried to entice Jesus with during his 40 days in the wilderness. The temptations were:
To turn stone to bread.
To throw himself from a high place to be rescued by angels
To gain power over all the kingdoms of the earth by bowing to Satan
Each of these temptations Jesus resists and overcomes, using Scripture and declaring that God should not be put to the test.
Hiortdal reveals that Jesus overcame each of temptations in a much greater way in the last days of his life.
Jesus turns his body into bread for those with hearts of stone on Maundy Thursday.
Jesus is thrown down on the cross on Good Friday, but rises from the dead on Easter.
Jesus ascends to absolute power when he returns to his rightful throne in heaven on Ascension Day.
Because Jesus ultimately overcame these temptations in this way, we, too, have the ultimate power to overcome every temptation the devil sends our way.
In an article called “Sin and Forgiveness,” in the March 2019 issue of Living Lutheran, author Erin Strybis talked about a time when her young son’s tantrum led her to have a tantrum of her own. To her surprise, her son came up to her afterward and said, “It’s OK, Mommy,” and hugged her (42). Our kids “get” forgiveness more than we perhaps realize.
Strybis suggests three principles to practice in the home to reinforce the power of forgiveness:
Lean on story: The Bible is filled with stories of people who sinned and were forgiven. Think of the prodigal son, Simon Peter, the thief on the cross. Bible stories of forgiveness can be the bedtime stories we tell our children.
Lean into hugs: Remember the father of the prodigal son who ran to embrace repentant son. We need to be quick to reach out and wrap our arms around our children when they come to us confessing their sin. We need to show them that we love and forgive them wholeheartedly.
Lean on prayer: Prayer is an important piece in the practice of forgiveness. We need to pray to God when we are angry at our child and need to reorient ourselves to God’s merciful ways and we need to pray with our kid when we express forgiveness to remind us all the forgiveness comes first from God through Christ and the cross.
Let forgiveness flow freely in our families by the grace of God.